Express yourself

So...this is going to be my first time ever blogging. Don't know what guide there is to start this sort of blog but I'll just go with the flow. I'm not so sure as to why I'm writing this out, not especially when they are my inner thoughts. I might not know but I know one thing is certain. Deep down, I feel that someone where ever he/she may be could relate to what ever I'm about to blog and what I'll be blogging in future.

Have you ever felt like you're piling so many thoughts and feelings up to the point where you think these stuffs (don't know what those stuffs might be) in your brain might explode either while you are in class, in bed or elsewhere to such an extent that you don't know how to keep track of them all and worst case scenario, you don't have answers to some questions that keeps popping up? 

Have you ever felt like sometimes you don't know who to tell your problems (not even your close ones for specific or no reason) or rather, don't know how to express it out in sentences?

Sometimes, one might have a feeling of something but find it hard to express and it's okay to feel that way cause not all feelings are expressible (so I think). And even when they are expressible, they are usually not a hundred percent expressed well. But that's how expressible it can be expressed which is close to a 'hundred percent' because it is better than when not expressed at all. 

Here is one thing, expressing one's feeling is one step closer to solving any issue one may be facing. Why? Because trying to admit and express one's feeling will truly help one's state of mind either mentally or physically. This will not only help one but will also be of a greater help to those surrounding one. This includes family, friends, co workers, etc. Although, trying to figure out what one's feeling is at times could be difficult (this meaning it could put one in an uncomfortable state) but it's always a process (trust me). And like a saying goes "Prevention is better than cure". In other words, it's better to figure out one's feeling when that feeling hits us before it accumulates and later becomes an unbearable burden to the extent that one start to act (anger for no reason) out on others around. This could potentially inflict pains on your loved ones because it's either they don't know what's going on inside you (which they don't unless you tell them which you also don't have to) or they don't know how to help. Though, they might try reaching out, but it's either their reaching out to one is a wrong timing or they are reaching out the wrong way. 

In a nutshell, if you can align yourself to colour red above, know that you must always try and reflect on your feelings no matter the case may be (before sleeping). 

If you can relate to colour yellow above, know that it's alright to feel like you can talk to close ones about it but there always other ways. If you have a journal, you can always try to pen those thoughts and feelings down. For others, you can always tell it through singing, playing either pianos, guitar, etc. Better still, you can try going to the park and talking to a nice strangers, I repeat 'NICE strangers' because it's sometimes easier to talk to someone you don't know to get all your feelings out and in turn have a feeling of how they respond (from their own perceptiveness to you) rather than those who are closer to you (because we might feel that they are giving us a bias opinion). 

Also, not having answers to questions one might be curious about is totally normal. As time goes meaning as we grow and pass through all phases of what life has to offer us, we'll eventually get some answers to some questions bugging us. 

For those who can't express in sentences, try expressing in word (or try blurting out a word when feelings are running through you). Build up on that word and before you'll realise, you have more and more words which later turns into sentences (and WHALA! you will be able to express).

This is me trying to express myself. Always find a way to express out your thoughts and feelings and by this, I don't mean in a violent way or abusive way. 

Finally, remember that if you are determined to figure out something in any state of your life, know that you can actually achieve that goal, it just's a matter of time and the big question WHEN? And this depends on YOU and GOD (for those who believe there is one).